I feel like I have control of my pain and I absolutely love the exercises!

I like the simplicity and it is doable everyday.
I also love the 5 min mindfulness part.

Love that I’m able to do it at home. My initial session did not feel as overwhelming as physical therapy.

My back was so bad I was laying on the floor unable to move for days at times. Once I started Kaia I have been active and mobile for over 3 years now.

I like that it’s part of my insurance plan and I can do it from home on my own time.